Everything to Know About Tamela Mann' Weight Loss Journey | Concise Mag (2022)

This year, in 2019, we have heard a lot of cases where celebrities have opted for a healthy life and as a result, lost weight. From Jessica Simpson to Shannon Beador and now, Tamela Mann, who lost over 50 lbs or 22.6 kg in recent months. But, how did she lose all that weight? Does the credit go to a weight loss surgery?

Well, not really! Her weight loss is all thanks to her fitness regimen and a diet plan from Weight Watchers. Though in between, she had a double knee replacement surgery, she came in loud and pushed herself to lose her weight.

In a quest for a healthy life, she chose to join hands with WW and became its ambassador. Now through its diet plan, she has lost subsequent weight. Find out more about Tamela Mann’s weight loss journey in sections to come.

Table of Contents

Steps Tamela Mann Took to Lose 50 lbs of Weight

How did Tamela Mann lose all that weight?

Followed a Diet Plan from Weight Watchers

Stuck to a Strict Fitness Regimen

The American Gospel singer and actress Tamela Mann went on to shock her fans with her weight loss journey. As soon as she signed up as the ambassador for Weight Watchers, she started showcasing her weight loss journey.

(Video) WW Tamela Mann

Diet Control

The first and foremost thing Mann did to lose weight was to control her eating habits. She joined a new WW weight loss program which offered her a virtual trainer with 24/7 access. The program featured a Smart Point System based on her age, gender, and other body measurements.

The coach worked as a guide to control her munching habits. It guided her on what she could eat to even what she could cook. What’s more, the machine-generated trainer also chose what went on the plate at restaurants and parties based on her liking. No food was off limits!

You Might Also Want to Read About The Rookie star Nathan Fillion’s Weight Loss Journey.

Revealing about what’s changed in her diet, Mann stated that she learned to allot her meals into small chunks. In contrast to her old habits, now when she eats a turkey sandwich, she distributes it into two meals.

Although her breakfast contains eggs, toast, and bacon, she has now learned to gobble up the eggs without the cheese. By the way, she still munches on snacks but, her snacks are way different from what her eight grandkids enjoy. She revealed her WW snacks in an Instagram post on June 20, 2019.


Among her dietary regulations, what Mann loves is that the Zero Point System introduced by WW has a wide variety of fruits to choose from. All in all, Tamela believes that it’s not a diet but a lifestyle change.

Surgery and Workout

Just months after the commencement of her weight loss journey, Mann, unfortunately, had to go through a double knee replacement surgery which meant that she couldn’t work out at the gym. She had successful knee surgery on July 18, 2019, and took to her Instagram to thank her fans for the prayers.


The Meet the Browns star revealed that during her recovery period, she couldn’t perform any physical activities. But, it was high time for her as, during that time, she focused more on her diet and mental wellness.

On August 20, 2019, the mother of four with husband David Mann shared that she could now walk without a cane. Here’s the post!


(Video) Tamela Mann announces Healthier Church Challenge

There was also a WW coach for her to help her recover and lose weight. Mann, while talking about her trainer stated that her personality matches her coach. She also said that her fitness guru could really be her sister.

The fact that her instructor also had a rough time losing weight in the past came in as an encouragement to Tamela. She just wants a healthier life and that’s about it.

That’s why I’m really pushing and wanting to do this, and to encourage other people to do it with me.

Mann’s determination worked alright and now, she is lighter. Her weight loss speaks for itself, right?

The Revelation of Mann’s Weight Loss!

The Change Me singer Tamela Mann announced on April 2019, that she had joined hands with WW and ever since, acts as a brand ambassador. Following her unity with the community, she started following a specialized diet plan and workout session and within just months, she was down 50 lbs.

The first-ever time, she revealed her weight loss was on April 23, 2019, when she posted that she had already lost 12 lbs or 5.4 kg.

Today I am grateful
and encouraged. I have lost 12 pounds* so far on my WW (the new Weight Watchers) journey! @ww_us is such a blessing! I really appreciate everyone's support. It means so much to me. #wwambassador #wellnessthatworks #ad pic.twitter.com/eoJEFmrJHm


Just before announcing she had a double knee replacement surgery lined up for her, on June 2, 2019, she disclosed that she was 20 lbs or 9.07 kg lighter.

I am officially 20 pounds down!!! I’m telling y’all @ww_us is changing my life for the better! It’s not too late for you all to join me on this journey https://t.co/TQTfg8uOCn #wwambassador #wellnessthatworks #ad pic.twitter.com/PzrZghF6Sq


The Grammys winner’s major weight loss announcement came on September 4, 2019, where she officially declared that she was down 40 lbs.

(Video) Tamela Mann Shares How she does it all. Faith, Marriage, and Entertainment. (The FAVR Show Ep. 1)


The 53 years old, in an interview with her community, stated that her like-minded family made it easier for her to commence her weight loss journey. Her daughter, Tiffany who joined her in her journey, also spoke about her mother. She said that her mama is a great wife and mother and that she’s always found herself looking at her for motivation.

Weight Loss Update

Tamela is now officially 50 lbs lighter. She took to her Instagram on the New Year 2020 to share a video of herself where she revealed her weight loss.

The WW ambassador appreciated her family, WW coaches, and most importantly, her fans’ support. She says it wouldn’t have been possible without the support of her fans.

Everything to Know About Tamela Mann' Weight Loss Journey | Concise Mag (1)

In addition to that, Mann also revealed that she took the assessment and she’s in “team blue.” She claims that she will reach her next goal with the blue plan. So, which plan are you? A link to the post!

Why Mann Joined WW?

Speaking about her unison with WW, Tamela stated that she decided to join the team because she couldn’t lose weight on her own.

I prayed about it for a minute to make sure that I wanted to make this step.

The star told Essence, that losing weight was not her only goal. Encouraging people like her was also one of her major goals influencing her decision. She further talked about her excitement to bring a change in her lifestyle and be able to connect with people. But, was she successful? What do you think?

Tamela Mann’s Weight Loss Journey in the Past

Mann also has had a drastic change in her weight back in 2014. During an interview at the Tom Joyner Morning Show on July 21, 2014, Mann stated the fact that she had lost well over 100 lbs or 45.3 kg.

I’ve lost over 100 lbs. I was a 30/32, now I’m down to like a 18/20, sometimes 16 tops.

During her weight loss journey back in 2014, she always showcased her desire to walk into any shop and find something for herself.The final goal was to get to a size 14 or 34 inches.

(Video) David Mann Can't Handle Tamela's Hot Flashes! 🤒

Tamela, in addition to revealing about her weight loss and her desires, also revealed something about her personal life, about her husband.She divulged that her husband loved her at her heaviest and that he’s loved her at her smallest.

Previously, in 2012, in an interview with Essence, Mann stated that she was trying to lose some weight when asked about her slimming down secrets. Mann also opened up about having a trainer and also about her trying to consume the right diet.

Tamela Post Weight Loss

The Mann and Wife star wants her fans and whoever has felt the need to lose weight to remember that they are not alone and that they can have what they want within moderation.

Mann says that WW breaks the stereotype of “diet”. A lot of people think diet is all about not getting to eat what you want. But, she believes WW is different as it offers a little comfort where one could say I can do this and that.

Tamela says that the journey starts with yourself and she is doing this for herself first rather than her family.


Apart from her journey, there’s a major focus in her new clothing line as well. She says her fitness wear is for curvy women like her. You can take a look at her fitness line at Tamela Mann’s official website.

Tamela Mann Calls Her Fans Out

On an Instagram post of December 14, 2019, Tamela Mann asked her fans to tell her all the Weight Watchers testimonials. The testimonial could either be a short video or even a write-up.


Though this post is an ad of WW, Tamela starts off her intro with gratitude towards her friends, family, and her fans. She reveals that her fans have kept her motivated and encouraged during her wellness journey.

Take a look at the BBC Breakfast sports presenter Mike Bushell’s journey in losing over 14 lbs.

For more updates on celebrity weight loss, subscribe to ConciseMag.

(Video) Breaking News! Gospel Singer Tamela Mann Hospitalized In Critical Condition


How do I start the journey to lose weight? ›

Top 13 Weight Loss Tips to Kick Start Your Journey
  1. Eat What's Right for Your Body. ...
  2. Lose Weight by Eating Mindfully. ...
  3. Stay Hydrated. ...
  4. Farm to Table. ...
  5. Eat for Better Health. ...
  6. Enjoy Life More. ...
  7. Avoid Processed Foods. ...
  8. Don't Eat in Front of the TV or Computer.

Did Tamela Mann lose a lot of weight? ›

After beginning WW's new weight loss program in January of this year, the award-winning gospel singer revealed to Instagram that, “50 pounds lighter and I'm feeling amazing!” she captioned in her new slimmer post.

Did Tamela Mann do Weight Watchers? ›

Gospel singer, actress and one half of the power couple David & Tamela Mann, Tamela is not slowing down! She's now on a mission toward a healthier lifestyle for herself and her family, and she's doing it all as the new celebrity ambassador for Weight Watchers (now called WW).

Who is Tamela Mann's daughter? ›

What is the hardest part of weight loss? ›

The same is true of weight loss. As long as you're moving, you're good. You have momentum keeping you going. The hardest part about weight loss is recognizing that weight gain is incredibly likely, that no matter what you've done, you'll fluctuate up and down.

What happens in the first week of weight loss? ›

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks ( 1 ). Most of the weight loss in this stage comes from carb stores, protein, and water — and to a lesser extent, body fat.

How much money does Tamela Mann make? ›

Tamela Mann net worth: Tamela Mann is an American actress and gospel singer who has a net worth of $6 million. That is a combined net worth with her husband since 1988, David Mann.
Tamela Mann Net Worth.
Net Worth:$6 Million
Profession:Singer, Actor, Gospel singer, Songwriter
Nationality:United States of America
2 more rows

Does Tamela Mann have a child? ›

Tamela Mann

How old is Tamela Mann? ›

Who is the black lady on the Weight Watchers commercial? ›

Tamela Mann Is A New Weight Watchers Ambassador, and Betting On Black Women. Actress and gospel singer Tamela Mann is the newest WW brand ambassador and she's hoping her relatable journey will inspire you too.

What is Mr Brown net worth? ›

David Mann Net Worth
Net Worth:$6 Million
Date of Birth:Aug 7, 1966 (56 years old)
Profession:Actor, Gospel singer, Comedian
Nationality:United States of America

How did David and Tamela meet? ›

David Mann: We met in high school. A friend of mine brought her (Tamela) to the group where myself, Kirk Franklin and Darrell Blair sang. Tamela thought she was bad and she came to the school to teach us how to sing. Long story short, one day I looked into her eyes and she kissed me on my lips.

Is Mr Brown and Cora married in real life? ›

The show focuses on Mr. Brown and his daughter Cora, played by Mann's real-life wife, Tamela Mann, as Mr. Brown tries to turn his house into a home for the elderly.

Where do the Manns live? ›

David and Tamela Mann are both from Fort Worth and now live in Mansfield. "If you go home, you wind up doing everything that comes with home," said David. "I want to treat it as if we're out on the road.

How long has David and Tamela Mann been married? ›

The Fellas: Help Me (2021). She has been married to David Mann since June 9, 1988. They have four children.

What are the stages of losing weight? ›

The 4 Phases of Weight Loss
  • Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: ...
  • Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. ...
  • Phase -3 – PLATEAU. ...
  • Phase -4 – METABOLIC RECOVERY. ...
  • All the Phases of Weight Management:
12 Apr 2018

How do you break down belly fat? ›

Creel says there are still strategies we can use to trim belly fat.
  1. Exercise and strength training. ...
  2. Limit added sugar and high-calorie beverages. ...
  3. De-stress as often as possible. ...
  4. Eat more fiber. ...
  5. Limit alcohol. ...
  6. Eat protein throughout the day. ...
  7. Choose healthy carbs. ...
  8. Don't skimp on sleep.
5 Apr 2022

What color is urine when burning fat? ›

The color of your urine can indeed signal that fat-burning processes are underway. A good indicator of weight loss is the presence of ketones and a urine color of bright or dark yellow.

How do you prevent saggy skin when losing weight? ›

How can you avoid loose skin while losing weight?
  1. Lose weight gradually. Although it may not always be an option, losing weight slowly is the best way to prevent loose skin. ...
  2. Lose weight by building muscle. ...
  3. Eat a balanced diet. ...
  4. Quit smoking. ...
  5. Stay hydrated. ...
  6. Protect your skin.

What are the signs of losing belly fat? ›

10 signs you're losing weight
  • You're not hungry all the time. ...
  • Your sense of well-being improves. ...
  • Your clothes fit differently. ...
  • You're noticing some muscle definition. ...
  • Your body measurements are changing. ...
  • Your chronic pain improves. ...
  • You're going to the bathroom more — or less — frequently. ...
  • Your blood pressure is coming down.

How much money is Cardi worth? ›

Cardi B is a Rapper, singer-songwriter, and Businesswoman who has a net worth of $42 Million. Cardi B is known as one of the most successful and famous rappers and singer-songwriters in America. Cardi B used to make videos on Vine and Instagram, which gave her initial success and fame.

How much is Mary J Blige worth? ›

Blige has won nine Grammy Awards, twelve Billboard Music Awards, and four American Music Awards. As of October 2022, Mary J. Blige's net worth is estimated to be roughly $20 Million.

Who is the richest gospel singer? ›

Top 10 Richest Gospel Artists in the World
  • Kanye west-2 billion USD.
  • Amy Grant-55 million USD.
  • Don Moen-30 Million USD.
  • Sandi Patty-20 Million USD.
  • Shirley Caesar-16 Million USD.
  • Michael W. Smith-14 Million USD.
  • Karen Clark Sheard- 10 Million USD.
  • Tina Campbell-10 Million USD.
25 Aug 2022

How many kids does Portia Mann have? ›

The birthday girl celebrated her special day with stunning photos. Check out Porcia's incredible snaps. Celebrity couple Tamela and David Mann are multi-awarded gospel singers in Hollywood and proud parents of four blended children - son David Jr. and daughters Tia, Tiffany, and Porcia.

How many kids do the Mann have together? ›

The couple's blended family consists of four children and a niece they've been raising since the death of Tamela's sister.

What is Marvin Sapps net worth? ›

Marvin Sapp net worth: Marvin Sapp is an award-winning American Gospel singer and songwriter who has a net worth of $4 million.
Marvin Sapp Net Worth.
Net Worth:$4 Million
Profession:Singer, Musician, Pastor, Singer-songwriter
Nationality:United States of America
2 more rows

Is David and Tamela Mann married? ›

Mann was born in Fort Worth, Texas, USA. He has been married to Tamela Mann since 1988; they were both previous members of Kirk Franklin's vocal ensemble "The Family" before working with Tyler Perry. In 2018, he and Tamela recorded a romantic soul album together called Us Against the World.

Who is Mr Brown on Madea? ›

He is portrayed by David Mann.
Mr. Leroy Brown
SiblingsLarry"L.B"Brown., Vera, andBrenda Brown
ParentsPop Brown and "Nasty Ho"
Other FamilyMilay, Will, Sasha, Harry Belton, and Michael Rhodes Sr Madea
Potrayed ByDavid Mann
8 more rows

Does Kate Hudson do Weight Watchers? ›

In a new interview with Women's Health, Hudson reveals that WW (formerly Weight Watchers), for which she serves as an ambassador, has allowed her to transform not only her body, but her relationship with food. "I make beautiful meals that have no points, then I can indulge," she explained.

Who is the face of Weight Watchers? ›

JAMES Corden has been signed up as the face of WW - the new name for Weight Watchers. The Gavin & Stacey actor, a star of late-night TV in America, told fans he was "sick and tired" of failing to lose weight every year - saying it was making him sad. The 42-year-old explained: "I want to change the way that I live.

Who is the woman in the new Weight Watchers commercial? ›

More Stories by THR staff

Jessica Simpson and Jennifer Hudson have teamed up for a new Weight Watchers commercial. The two spokeswomen talk up the successes they had had by using the program in the new “Expect Amazing” spot, which hit YouTube on Wednesday and will begin airing on TV starting Thursday.

How much is Curtis Payne net worth? ›

2006 marks his big breakthrough in the sitcom Tyler Perry's House of Payne as Curtis Payne.
LaVan Davis Net Worth.
Net Worth:$10 Million
Date of Birth:Sep 21, 1966 (55 years old)
Profession:Actor, Singer
Nationality:United States of America

How many biological children do David and Tamela Mann have together? ›

They have always worked together professionally. David and Tamela renewed their 25th wedding vows in the spring of 2013. They raised five children together: David's daughters, Porcia, Tiffany and Tamela's niece Sonya, and their two children together, David Jr and Tia. They also have eight(8) grandchildren.

Where is Mr Brown coffee from? ›

Brown Coffee (Chinese: 伯朗咖啡; pinyin: Bólǎng Kāfēi) is a series of canned coffee products produced by King Car Group of Taiwan. It was launched in 1982.

Did the Manns get a divorce? ›

Tamela and David Mann have become couple goals for many of their fans, and with all reason. Although their love story has had its ups and downs, they have managed to rise above every bump on the road and remain married in an industry known to have a high rate of divorce.

Who is David Mann? ›

David Mann (September 10, 1940 —September 11, 2004) was a California graphic artist whose paintings celebrated biker culture, and choppers.
David Mann (artist)
David Mann
EducationKansas City Art Institute
Known forPainting, illustration
MovementBiker art
7 more rows

How old is David Mann? ›

Who is Cora's real father? ›

Mr. Leroy Brown

Who is Madea's daughter's father? ›

Cora is the daughter of Mable (Madea) Simmons and Leroy Brown. She is the most well-known of all Madea's children, as well the only living one.

How many kids do Cora have? ›

Cora married her longtime partner Jennifer in June 2013, and the couple have four sons together via in vitro fertilization. In 2015, they filed for divorce which was finalized in 2016. In 2017, Cora began dating record producer executive Nicole Ehrlich.

Where is Tamela Mann House located? ›

Tamela Mann House in Mansfield | "The Real Estate Insider" - YouTube

Who is Tiffany Mann parents? ›

Where did Thomas Mann live in California? ›

The Thomas Mann House (in German: Thomas-Mann-Haus) in Pacific Palisades, Los Angeles, in the U.S. state of California is the former residence of Nobel Prize laureate Thomas Mann, who lived there with his family during his exile from 1942 until 1952.

Who is Tamela Mann stylist? ›

We know keeping bleached tresses can be a challenge, so we caught up with her longtime stylist (20 years and counting!) Karla Langs to get top tips for keeping her mane healthy and red-carpet ready.

What song did David Mann sing on? ›

David Mann

Does David Mann have a daughter? ›

David Mann

How do I start my first day of dieting? ›

7 Ways to Get Your Diet off to a Good Start
  1. Follow a Healthy Eating Plan. ...
  2. Take Baby Steps. ...
  3. Set Realistic Goals. ...
  4. Reward, Don't Punish. ...
  5. Get a Buddy. ...
  6. Track Your Meals. ...
  7. Add Exercise.

How do I kick start my metabolism? ›

Here are 9 easy ways to increase your metabolism.
  1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. ...
  2. Drink more water. ...
  3. Do a high intensity workout. ...
  4. Lift heavy things. ...
  5. Stand up more. ...
  6. Drink green tea or oolong tea. ...
  7. Eat spicy foods. ...
  8. Get a good night's sleep.
24 Sept 2017

How do I start a healthy eating journey? ›

9 steps to help start a lifelong journey to health and wellness
  1. Put a plan together. ...
  2. Schedule exercise time. ...
  3. Eat breakfast. ...
  4. Make swaps. ...
  5. Think color. ...
  6. Beware salads and sandwiches. ...
  7. Watch out for restaurant meals. ...
  8. Eliminating food types isn't necessarily helpful.
13 Jan 2014

How can I lose extreme weight fast? ›

Science-backed ways to lose weight
  1. Trying intermittent fasting. ...
  2. Tracking your diet and exercise. ...
  3. Eating mindfully. ...
  4. Eating protein for breakfast. ...
  5. Cutting back on sugar and refined carbohydrates. ...
  6. Eating plenty of fiber. ...
  7. Balancing gut bacteria. ...
  8. Getting a good night's sleep.

How can I drop 20 pounds fast? ›

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
13 Aug 2018

What day is the hardest when dieting? ›

The first three days are always the hardest. This is because the body is still craving what it is used to having. That daily donut, big bottle of Coke or slice of pizza are pretty hard to say no to when you start a program, because your body is used to having it.

What drinks boost metabolism? ›

Drinks that boost metabolism and appetite naturally
  • 01/7​Drinks that boost metabolism. ...
  • 02/7​Pineapple Smoothie. ...
  • 03/7​Fennel Tea. ...
  • 04/7​Coffee and Dark Chocolate. ...
  • 05/7​Lemon Detox Water. ...
  • 06/7​Ajwain Detox water. ...
  • 07/7​Ginger and Lemon drink.
19 Oct 2021

At what age does losing weight get hard? ›

As we reach our 30's, our bodies usually need less energy, meaning we may not be able to eat the way we did in our 20's. Then, as you move past 40 and head to middle age, changes in muscle, hormones and metabolism all make it harder to stay trim. But it's not a lost cause.

What is the healthiest breakfast to eat? ›

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.

What is the healthiest way to eat eggs? ›

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat.

What should I be eating everyday? ›

The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:
  • 6 to 8 servings of grains. ...
  • 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ...
  • 2 to 3 servings of milk, yogurt, and cheese. ...
  • 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
20 May 2009

How can I lose 20lbs in 2 weeks? ›

Below are the strategies for losing 20 pounds in 2 weeks:
  1. Make A Commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Drink More Water.

How can a woman lose 10 pounds in 3 weeks? ›

Physical Activity for Weight Loss

Cardiovascular exercise, such as jogging or swimming, burns more than weight training, but both are essential when you're trying to lose weight. For cardio, plan at least 60 to 90 minutes most days to burn enough calories to prompt a 10-pound loss in three weeks.

Can you lose 20 pounds in a week? ›

It is probably possible to lose 20 lbs in 7 days if you include the loss of water weight meaning the water that you lose during the diet.


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