18 of the Best Bariatric Diet Recipes (2022)

What Is Bariatric Surgery?

Bariatric surgery is a surgery for weight loss that is considered when diet and exercise have proven to be ineffective for helping extremely obese individuals lose weight.

It is a major surgery that alters the way an individual’s stomach and small intestine handles food. Bariatric surgery will cause a combination of both a:

  • Reduction in the amount of food that is comfortable to eat
  • Reduction in the absorption of the number of calories

This means that individuals will not be able to eat as much, as their stomachs are smaller, and that the food eaten will no longer travel through all parts of the stomach and small intestine. Weight loss occurs because fewer calories are consumed and absorbed into the body.

18 of the Best Bariatric Diet Recipes (1)

Weight Loss Tips

The following tips can help with any weight loss program, including bariatric surgery.

  • Do not overeat, stop eating as soon as you feel full
  • Eat more frequent smaller meals throughout the day
  • Exercise portion control
  • Eat food high in protein
  • Ensure that you stay hydrated
  • Limit high-carbohydrate foods – high in saturated fats – high in sugar.

Bariatric Diet Recipes

As part of the lifestyle changes needed following bariatric surgery, individuals will need to make changes towards a healthy lifestyle, especially in regard to food and diet.

This usually means choosing more nutritionally dense food and eating smaller portions. While this can be overwhelming, it is critical for maintaining long-term success.

To help make this process a bit easier, a collection of 18 of the best bariatric diet recipes are listed below.

1. Skinny Meatloaf Muffins with Barbecue Sauce

Who can resist muffins, especially ones full of meat? This is one of those bariatric diet recipes that brings together your favorite flavors of meatloaf in easy-to-control portion servings.

Ground turkey and whole wheat breadcrumbs are used, making this a great choice for anyone looking for a healthier version of traditional meatloaf.

Tip: Do not be afraid to experiment with different flavors of BBQ sauce.

2. Chipotle Chicken Fajita Bowls

In a time crunch and need to get dinner on the table fast? With some high protein recipes, bariatric patients can do just that and still stick to their diet.

This is one of them! It is low in carbs and calories but full of flavor. These bowls can also be customized to suit varying tastes and diets.

(Video) FULL DAY OF EATING | Healthy Meals for Weight Loss after Bariatric Surgery

Cheese can be added to the mix, the cauliflower swapped out for rice or beans, or it can even be made into a salad.

3. Healthy Low Carb Breakfast Burritos

Who says you can’t enjoy bacon and cheese while preparing gastric bypass recipes? These easy breakfast burritos allow you to do just that!

They are low in carbs and high in protein and come in perfect portion-controlled sizes.

This recipe can be used as a base and any of your favorite toppings can be added. It is freezer-friendly, so make a double batch to ensure you always have something healthy to grab in the morning.

Tip: To keep the carb count down on this, make sure that you are using low-carb tortillas.

4. Keto Sour Cream Chicken Enchiladas

Looking for weight loss surgery recipes that still allow you to enjoy your favorite Mexican dishes?

You can, with this easy recipe. It gives traditional enchiladas a keto-friendly makeover.

The secret is replacing the tortillas with cauliflower rice. The result is a delicious tasting, low-carb meal that can be ready in under 30 minutes.

5. Low Carb Keto Chicken Enchiladas

Can enchiladas still be enjoyed while preparing bariatric diet recipes? Absolutely! This recipe lets you do just that by using low-carb tortillas.

Simply cook the chicken and veggies, place them in the tortillas, top them with cheese and sauce, and put them in the oven to bake. In no time, you will have a dish full of Mexican flavor.

Serve this alongside a simple salad or cauliflower rice for a complete meal.

6. Lemon Garlic Butter Salmon Baked in Foil

This is one of those high protein recipes bariatric patients will savor, as will the rest of the family.

The best part? It comes together in under 20 minutes, using basic pantry staples. Season the salmon, seal it in a foil packet and bake it for 10-15 minutes.

In the time it takes you to prepare a salad to go along with it, the salmon will be done and a restaurant-quality dinner on the table.


7. Strawberry Lemon

Need a refreshing summer treat that you don’t feel guilty about? With these healthy strawberry and lemon popsicles that meet all the requirements for gastric bypass recipes, you can still indulge in your favorite summer treat.

Blend together lemon juice, water, sugar, and strawberries, place the mixture in popsicle molds, and put them in the freezer.

The hardest part of this recipe is waiting for the popsicles to freeze!

Tip: Swap out the strawberries for whatever fruit is in season.

8. Vegan Lentil, Haricot Bean & Chickpea Soup

Searching for high protein recipes bariatric patients that are vegetarians can enjoy?

This simple dish is just what you are looking for! Lentils, chickpeas, and beans are the star of this soup that is full of protein and will keep you feeling full for hours.

Tip: If you like your soup on the spicier side, try adding some chili powder for a hit of heat.

9. Easy Cajun Cauliflower Rice

Who doesn’t love a healthy one-pan meal that is low in carbs? This is one of those weight loss surgery recipes that checks off all the boxes!

This easy cauliflower rice dish is full of flavor, requires only six ingredients, and can be prepared in under 20 minutes.

It is filling enough to serve as a main meal and goes great with a salad or veggies.

10. No-Carb Cloud Bread

Have you heard of cloud bread yet? It is the bread that has no carbs, making it one of the best choices for any weight loss surgery recipes that require bread. Only four basic ingredients are needed to make cloud bread and the process is fairly simple.

Tip: Make sure to take the time to beat the egg whites until they are completely stiff, as that is key to making the bread fluffy and soft.

11. Keto Spaghetti Squash Au Gratin

Are you looking for a way to incorporate a wider variety of veggies into your menu planning for bariatric diet recipes?

This spaghetti squash recipe is a delicious and healthy choice, especially in the fall when the squash is in season.

(Video) How big is a bariatric portion? Dr. Crawford talks about the post-op diet!

By using spaghetti squash, it puts a low-carb spin on traditional potatoes au gratin. This recipe is easy to make and will make the perfect side dish for any meal.

12. Instant Pot White Chicken Chili Verde

How can you go wrong with chili? Especially if it requires little prep, tastes delicious, and is healthy for you!

With this recipe all you have to do is prep a few veggies, combine them with chicken, seasonings, and a bit of broth and water.

Let them cook and do their thing and then using an immersion blender, blend the soup to your preferred consistency.

While the original version of this recipe uses an InstaPot, it could also be prepared as one of those bariatric slow cooker recipes.

13. Golden red & orange bell pepper soup

Wondering if it possible to make a creamy soup, without using any dairy? With these bariatric diet recipes, you can!

The secret is using sweet potatoes in place of the dairy. Simply cook onions, carrots, and celery until tender, add in some bell peppers, sweet potatoes, and broth, and let simmer until everything is tender.

Once the soup has cooled a bit, use an immersion blender to blend the soup to your desired consistency.

The final result is a vibrant colored creamy soup, that packs a powerful nutritional punch.

14. Whole30 BLT Chicken Salad

In search of a healthy alternative to a traditional BLT? This is one of those gastric bypass recipes that puts a healthy twist on an old favorite.

All you have to do is cook your bacon and chicken and then mix them together with mayonnaise, green onions, pepper, and cherry tomatoes. Serve this keto-friendly salad in lettuce cups or just on its own.

Tip: To save time and make this recipe even easier, use a rotisserie chicken from the grocery store.

15. Powder mug cake recipe

Fudgy gooey brownies that are healthy and full of protein? Yes, please! Not many weight loss surgery recipes will satisfy your sweet tooth, like this one for keto brownies does.

The secret ingredient that makes this magic possible is protein powder. As an added bonus, this recipe is for a single serving which helps to keep your portion control in check.

(Video) Bariatric Support - Soft Foods Stage

Tip: To make your brownies even more fudgy and moist, cook them for slightly less time than listed.

16. Bacon cheeseburger cauliflower casserole

Need a sure-fire dish to impress any crowd? With this recipe, ground beef, cheese, and bacon are layered over a cauliflower crust and topped with sauce to create a delicious casserole that would rival any hamburger.

This is one of those bariatric diet recipes that will become a family favorite and might even replace a traditional hamburger.

17. The Best Keto Meatloaf Minis With Low Carb Ketchup

Looking for gastric by-pass recipes that can be prepped ahead of time and are pre-portioned?? Stop searching, these easy mini meatloaves are a perfect idea.

They have a shortlist of ingredients, come together quickly, and are keto-friendly.

Do yourself a favor and make a double batch of these, serve some immediate and keep the rest in the freezer.

18. Low carb pizza casserole

Love pizza but not all the calories and carbs that come along with it?

This is one of those weight loss surgery ideas that let you indulge in the taste of pizza, without the guilt.

Sausages, mushrooms, green peppers, and cauliflower are mixed together and layered with cheese and sauce to make a pizza-like casserole that will win over even the pickiest eaters.

Tip: Customize this and try adding in any of your favorite pizza toppings.

CHECK OUT THESE AWESOME, Liquid Diet Post-Surgery Recipes

18 of the Best Bariatric Diet Recipes (2)

18 of the Best Bariatric Diet Recipes


  1. Choose your favorite diet dish!
  2. Prepare ingredients according to the recipe.
  3. Be ready in 30 minutes or less!


What foods Cannot be eaten after bariatric surgery? ›

Eight foods to avoid after bariatric surgery
  • 1) Food with Empty Calories. ...
  • 2) Alcohol. ...
  • 3) Dry Foods. ...
  • 4) Bread, Rice, and Pasta. ...
  • 5) Fibrous Fruits and Vegetables. ...
  • 6) High-Fat Food. ...
  • 7) Sugary and Highly Caffeinated Drinks. ...
  • 8) Tough Meats.

What can I eat for breakfast after bariatric surgery? ›

For weight loss surgery patients, a good breakfast should include a lean protein, such as an egg white or a fat-free dairy product, a vegetable and a small amount of fruit or a whole grain.

What is the 20 20 20 rule bariatric? ›

You then need to eat, but in a very specific way – the '20, 20, 20, 20 rule': Take a bite of food the size of a 20 pence piece (using children's cutlery can help). Chew it for at least 20 seconds, and then swallow.

What are soft foods after bariatric surgery? ›

Soft foods include:
  • Ground lean meat or poultry.
  • Flaked fish.
  • Eggs.
  • Cottage cheese.
  • Cooked or dried cereal.
  • Rice.
  • Canned or soft fresh fruit, without seeds or skin.
  • Cooked vegetables, without skin.

Can I eat bananas after gastric bypass? ›

Bariatric Surgery patients are able to incorporate bananas and other fruits back into their diet at five to six weeks after surgery, as the stomach needs to slowly regain the strength to digest fibrous foods.

Is peanut butter good for bariatric patients? ›

The National Institutes of Health suggests avoiding foods with a sticky texture after gastric bypass surgery, including white rice and breads, over-cooked pasta, string cheese and peanut butter. These foods may cause pain or discomfort in some patients.

What is a good protein breakfast besides eggs? ›

5 Smart Ways to Boost Protein at Breakfast (That Aren't Eggs)
  • Whip cottage cheese — then use it to top toast. ...
  • Boost pancake batter with oats. ...
  • Add chia seeds to granola, smoothies, and jams. ...
  • Scramble chickpeas for an all-purpose filling. ...
  • Swirl milk and nut butter into oatmeal.
Sep 4, 2020

How long does liquid stay in your stomach after gastric sleeve? ›

Stage 2: Full Liquids

You can advance to stage two of your diet after about 4-5 days and after you have been able to tolerate 48 ounces of clear liquids a day. This stage will involve foods that are mushy or have a consistency similar to yogurt, and will continue for about 7-10 days.

What cereal can I eat after gastric bypass? ›

Cereal: You can now have dry cereals with low-fat or skim milk. Focus on high-fiber cereals, such as Bran Flakes, Grapenuts, Wheaties, or Raisin Bran. Remember to chew thoroughly.

What foods can you eat on Dr Phil's 20/20 Diet? ›

What You Can Eat and What You Can't. McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.

What is Dr Phil's 20/20 diet based on? ›

Phil” since 2002. The 20/20 diet is based on the thermic effect of food (TEF), which is the number of calories your body uses to digest, absorb, and utilize nutrients from food ( 1 ). According to the book, 20 “power foods” require a lot of energy (calories) to process.

Do gastric bands work? ›

Benefits of a gastric band

Gastric band surgery usually results in a shorter hospital stay (just one night), a faster recovery time (approximately one week), smaller scars and less pain than other gastric surgery procedures.

Can I eat mashed potatoes after gastric bypass? ›

Bariatric pureed diet foods include:

Mashed potatoes. Unsweetened applesauce.

Can you eat rice after bariatric surgery? ›

AVOID pasta, rice and bread for at least 3 months after surgery.

When can I eat salad after bariatric surgery? ›

After the first three months, you are welcome to enjoy eating salads (iceberg is not tolerated as well as romaine or spinach) and raw vegetables to compliment your protein. Lettuce wraps are a great way to change up your protein and add a little low-carb crunch!

Are pickles okay after gastric bypass? ›

“A lot of people crave pickles after,” she says. “So we tell them, put pickle relish in your tuna salad [but] just don't eat pickles.” Most patients are able to tolerate sugar, Shannon Owens says, with the exception of those who had the Roux-en-Y gastric bypass procedure.

Why can't I eat salad after gastric sleeve? ›

Since salads are typically made of raw fruits and vegetables they can be more difficult to digest. And since you had bariatric surgery your ability to digest foods has changed and will take some time to adjust.

Is watermelon OK after gastric bypass? ›

So, can you eat fruit after bariatric surgery? The short answer is yes, there is always a healthy place for fruit in your post-bariatric surgery meal plan.

Is oatmeal good for bariatric patients? ›

Which oats are the best? Due to the high levels of added sugar and other additives found in most instant oats, we can discount them as being the best for gastric sleeve, gastric bypass, and lap band patients (or nearly anyone). So, the battle continues between steel cut and rolled oats.

Can you get too skinny after bariatric surgery? ›

Wile it's not impossible to lose too much weight as a result of bariatric sleeve surgery, it is extraordinarily rare and usually a result of one of two circumstances: A rare complication.

How long does food stay in your pouch after gastric bypass? ›

Review this booklet carefully. Remember these are guidelines and everybody is different, so dietary substitutions can be made with the help from your medical care team and dietitian. Your new stomach, also known as “the pouch,” is about 1 ounce in size. Your pouch will take about 6-8 weeks to heal.

What can I eat for breakfast instead of bread? ›

Awesome bread alternatives
  • Oatcakes.
  • Wholegrain Crackers.
  • Flatbreads.
  • Lettuce leaves.
  • Cabbage leaves.
  • Collard leaves.
  • Oat pancakes.
  • Karelian pastries.
May 14, 2020

What can I eat instead of toast? ›

Eating nuts or something else high in protein will keep you full much longer than toast. Other options are eggs, cheese, yoghurt, or fruit like banana and apples and berries.

Which is better for you oatmeal or eggs? ›

Eggs = Less Calories

So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.

Can you ever eat normally after gastric sleeve? ›

It may be three months after surgery before you can go back to eating “regular” foods. The goal of your gastric bypass diet is to help you ease back into your typical foods. The first few days after surgery, you should only drink clear liquids.

Can I drink Coke Zero after gastric sleeve? ›

You're not allowed any carbonated beverages for the first month after gastric sleeve surgery. This is because carbonation can seriously upset your stomach when consumed so soon after surgery. Not only that, but the bloating puts pressure on the incision.

How long does it take for stomach to empty after gastric sleeve? ›

Most people are not hungry immediately after gastric sleeve surgery. When they do become hungry—about a week after surgery for most people—phase two begins.

What happens if you eat bread after gastric sleeve? ›

Can I eat bread after a sleeve? Bread is not recommended for the first 6-8 weeks after surgery. Because of the starchy nature of bread, rice, and pasta, after your surgery, they can form a paste in your throat that is hard to swallow without liquid.


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