1200-calorie pre-bariatric surgery diet - Better Weigh Medical (2023)

1200-calorie pre-bariatric surgery diet - Better Weigh Medical (1)

October 25. 2022

An accurate diet plan is always necessary when aiming to lose weight. If you’re a suitable candidate to undergo weight loss surgery, a proper diet before and after the operation is a must. Gastric sleeve surgery and gastric bypass – generally known as bariatric surgery – are among the most popular weight loss surgeries. Bariatric surgery is performed to change the digestive system; its primary purpose is to help the patient lose weight. In order to be eligible for a Bariatric surgery you will need to undergo a thorough medical examination and start with the 1200-calorie pre-Bariatric surgery diet.

(Video) FULL DAY OF EATING | Healthy Meals for Weight Loss after Bariatric Surgery

Gastric sleeve surgery, or any other type of bariatric surgery, is aimed at people who have struggled with obesity and weight-related health issues for years. When nothing else seems to work – when strict diets and regular exercise didn’t help at all – patients suffering from obesity have the option of turning to weight loss surgery to improve the quality of their lives. Obesity can lead to significant health problems, such as diabetes, heart disease, and high blood pressure. Maybe, you tried it all; you committed to a healthy diet, started working out daily, and even boosted your weight loss with supplements such as Lipo C injections. When you run out of options, weight loss surgery may be the next thing to do.

What is the purpose of the pre-bariatric diet?

Following a strict food regime before and after the surgery is highly important. To guarantee the success of a weight loss surgery, you must completely change your lifestyle after the procedure; that includes your eating habits and physical activity. You’ll have to stick to a strict bariatric meal planin the months after the surgery. But the time before the bariatric surgery is equally important.

In the months before the operation, you’ll have to follow a very specific pre-bariatric surgery diet plan, often known as the 1200-calorie pre-bariatric surgery diet. And about a week before the procedure, you’ll switch to the bariatric surgery liquid diet. But let’s focus on the 1200-calorie pre-bariatric surgery diet for now. A pre-bariatric surgery diet plan is a diet low in carbs and fats and high in lean proteins. The purpose of this diet plan is to prepare your body for surgery. People with obesity tend to have fatty livers, which can be a complication for the surgeon since the stomach is positioned right below the liver. If you start to lose weight before the operation, you will decrease the chances of complications during the procedure.

A post-op bariatric surgery diet can be challenging; you must change many habits to lead a healthy lifestyle. You have to compromise with a healthy diet to ensure the operation’s success. By starting as soon as possible, you’ll not only prepare your body for surgery and the massive weight change it’s going to go through. Changing your eating habits from the moment you decide to undergo weight loss surgery will help make things easier for you after the procedure.

How to prepare for the procedure

Ideally, you’ll commit to leading a healthy lifestyle from the moment you decide to go through a weight loss surgery. The 1200-calorie diet plan is one of the most vital elements for your weight loss journey. Depending on your current weight, age, gender, and other factors, you have to lose about 10 to 15 pounds before the operation. Your physician will guide you through this phase and tell you how much weight you should lose. For this, a low-calorie diet plan may not be enough. Besides a pre-bariatric surgery diet, you’ll have to start engaging in regular physical activity determined by your physician.

(Video) What a 1200 Calorie Diet Looks Like By Kyle Gran

Some food items are off the table. You should avoid processed foods, saturated fats, pasta, rice, chocolate, some desserts, and sweetened drinks such as soda and energy drinks. Limiting your meat intake is also recommended, as well as quitting tobacco, alcohol, and caffeine.

Remember, any bariatric surgery, no matter if you choose a gastric sleeve surgery or a duodenal switch, means a massive change for your body. Make sure to follow all the recommendations from your surgeon and dietitian specialist. Take good care of your body before and after the procedure.

A 1200-calorie pre-bariatric meal plan

Achieving weight loss goals is easier when you have a suitable calorie meal plan to follow. Once you decide to undergo a weight loss surgery, a bariatric surgery diet comes along. A pre-bariatric surgery diet focuses on consuming lean protein and fresh, low-calorie ingredients. You have a variety of meal ideas to pick from; just be aware not to pass the allowed 1200 calories per day.


Bran flakes bowl

Bran flakes are high in fiber, making them a great addition to this low-calorie diet. For this easy breakfast, grab a bowl, and add 3/4 cup of bran flakes and 1 cup of fat-free milk. You can top it off with your favorite fruit, like a sliced banana or a handful of blueberries. With one of those fruits, this breakfast has about 250 kcal – 290 kcal.

Protein shakes and smoothies

Protein shakes are a fantastic way to start your day. You’ll consume all the nutrients you need to keep your energy levels up through the morning. Also, after the operation, you’ll need to stick to a bariatric surgery liquid diet, so you better start falling in love with shakes and smoothies. Another good side of smoothies, they can help you lose weight – like this avocado smoothie for weight loss. A delicious idea to begin your day is a strawberry smoothie—Mix 1 cup of strawberries, 1 cup of unsweetened almond milk, and 1 tbsp chia seeds. You can add your favorite sweetener – we recommend Stevia or another low-calorie sweetener. This smoothie has about 150 kcal.

(Video) The Bariatric Surgery Program Pre-Operative Liquid Diet


Green goddess salad with chicken

For this delicious lunch, grab a large bowl and toss some chopped romaine lettuce, one sliced cucumber, and six cherry tomatoes. Slice or chop 3 ounces of skinless cooked chicken breast and add it to the vegetables. For the dressing, you can blend one avocado, 1 1/2 cup buttermilk, 2 tbsp vinegar, and a pinch of salt or pepper. This dish has about 300 kcal per serving.

Grilled fish tacos

To begin with, this recipe, mix salt, ground fresh pepper, cumin, garlic powder, and the juice from a lime into a bowl. Put 1 pound of tilapia fillets in the mix, leave it in the fridge for 1 to 2 hours, and then grill the marinated fillets. For this recipe, you’ll use whole wheat tortillas. To serve the tacos, place the grilled fish in the tortillas – make sure to chop it into little pieces first – add your favorite low-carb toppings: chopped red onion, sliced tomato, chopped lettuce, and avocado. For the dressing, you can use Greek yogurt mixed with lime juice. You’ll get about six tacos with this amount of fish. Two tacos add up to 300 kcal.


Spanish chicken stew

For this Spanish dish, put 1 tbsp olive oil in a saucepan and brown 500g skinless, boneless chicken thighs (about six thighs). Once both sides are golden (about 7 minutes), put the chicken tights aside. Add another tbsp of olive oil to the pan. Put one chopped onion, two chopped garlic globes, and one red pepper sliced into big pieces—Cook for 8 minutes. Finally, put the chicken tights back in the saucepan, pour 1 2/3 cup chicken stock, and add paprika to the taste. Boil the stew for 25 minutes or until the chicken is fully cooked. Once it’s done, add black olives and almonds. Each serving of this dish has 330kcal and 34g of protein.

Carrot soup

This recipe is so easy to make and only requires a few ingredients. Spread olive oil in a pot, add 1 pound of chopped carrots, and stir for a few minutes. Add half a chopped onion and 1 tsp grated ginger. Sauté for 3 minutes while stirring to avoid burning the ginger. Add 3 cups of vegetable stock and salt or pepper for flavor. Cover the pot, lower the heat to a minimum, and cook until the carrots turn soft – around 20 minutes. Once the onions are finished, set the soup aside to cool; once cooled, put it in a blender – you can also use an immersion blender – and blend until smooth. This recipe serves 4. The great idea is to put the leftovers in the fridge and heat it the next day; it will save you a lot of time. One serving of this soup only has 100 kcal.

Final thoughts

A weight loss surgery can be a stressful event for your body. But if you prepare yourself with a bariatric surgery diet and eat a good amount of lean protein, you’ll be good to go. Ask a specialist about boosting your journey with phentermine for weight loss in case you need a little extra help or struggle with intense hunger spikes. Always consult with a professional before jumping on board with a strict diet. A physician or nutritionist will show you the right way to follow this diet. They’ll also advise you on the best and most affordable weight loss surgery for you. That is why our team at our weight loss clinic in Chicago has come up with this 1200-calorie pre-bariatric surgery diet plan. So, Schedule a callwith us today if you need the right team to guide you through your new healthy lifestyle.

(Video) 1 Year After Gastric Sleeve: What your diet should look like

1200-calorie pre-bariatric surgery diet - Better Weigh Medical (2)


Nurse Walton

(Video) Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.


What is Dr Nowzaradan's 1200 calorie diet? ›

Dr. Now recommends sticking to 1,200 calories per day, divided evenly across two or three meals. The diet doesn't allow snacks or sugary, high calorie, and high fat foods. Dr. Now advises eating more protein and fiber.

How many calories are in a bariatric Preop diet? ›

Weight Loss Surgery Pre-op Liquid Diet

Consume 800 calories or less daily to help shrink your liver prior to surgery. You will need to follow this Pre-op Liquid diet for 10 days prior to your surgery date unless instructed otherwise by your surgeon.

Do you have to follow the bariatric pre-op diet? ›

The preoperative diet is required for all patients before weight loss surgery. This diet will help to make your liver smaller which makes it safer and easier for your surgeon to perform surgery.

How much weight can you lose on the pre bariatric diet? ›

On the Pre Bariatric Surgery Liquid Diet, most patients will lose somewhere between 10-15 pounds on average. Remember, the main reason why you are undergoing bariatric surgery is to lose weight. The Low Carbs, Low Fat, High Protein, Low-Calorie nature of this diet will start that process for you.

What does Dr Nowzaradan's diet look like? ›

The diet plan Dr. Now recommends has two main components: real food and small portions. He recommends egg whites, turkey sausage, beans, oatmeal, low-fat cottage cheese, plain Greek yogurt, or whole-grain bread for breakfast. At lunch, you can bake, broil, or grill a lean protein.

Is Dr Younan Nowzaradan still working? ›

Nowzaradan is currently affiliated with Houston Obesity Surgery in Houston, TX and practices at several local hospitals. He is the author of several scholarly publications on obesity and laparoscopy.

Can I have eggs on bariatric pre-op diet? ›

As you get closer to your surgery date, you may need to follow a mostly liquid or liquid-only diet. Based on your weight and overall health, you may be able to eat some solids during this time, such as fish, watered-down hot cereal, or soft-boiled eggs.

What should I eat 2 weeks before gastric sleeve? ›

Most 2 week pre-op diets recommend:
  • Increase your protein consumption. Eat lean meats.
  • Lower your carbohydrate consumption. Avoid breads, pasta, cereals, rice, etc.
  • Eliminate Sugars. Eliminate candy, desserts, juices, sodas.
19 Aug 2022

How do I survive a liquid diet before bariatric surgery? ›

The Bariatric Pre-Op Liquid Diet Meal Plan

The pre-op liquid diet will consist of approved protein shakes, sugar-free beverages, sugar-free gelatin, sugar-free popsicles, and broth. We always recommend that our patients consume five protein shakes a day and consume at least 64 ounces of sugar-free liquids.

Can I cheat on my bariatric pre-op diet? ›

If you do break from the pre-operative diet plan, your liver will not shrink enough to make surgery safe and simple. Your bariatric surgeon would know within minutes if you cheated. During surgery, the laparoscopic camera can pick up food you may have eaten. The food could be in your stomach or intestinal tract.

Why am I not losing weight on my pre-op diet? ›

Answer: Struggling with pre-op diet

Check the protein shakes you are using, some are very high in carbs, which stores as fat, so you want to avoid those, also avoid artificial sweeteners! Find a shake that are clean without stimulants, artificial sweeteners, or sugar. It makes a huge difference.

How long is pre-op before bariatric surgery? ›

In many cases, you should begin your pre-op diet for a gastric sleeve surgery three weeks before your procedure.

How much weight do you lose on 2 week pre op diet? ›

clear liquids only and NPO at midnight.

Using this diet, you should be able to lose 5 – 10 pounds during the two weeks leading up to your operation.

What happens if you don't lose weight before gastric sleeve? ›

The fatty liver can cover up to the entire stomach thus making the laparoscopic surgery more complicated. Your Bariatric surgeon may need to make an extra incision in order to lift liver and have better access to your stomach, if you do not follow the preop diet.

How do you shrink your liver before surgery? ›

It is a low-carbohydrate diet that reduces glycogen (energy stored in the liver), water and fat in the liver. The diet consists of proteins such as beef, pork, eggs, seafood or chicken, and non-starchy carbohydrates including foods like broccoli, cauliflower, leafy green vegetables.

How many weight loss surgeries has Dr Nowzaradan done? ›

Dr. Nowzaradan's vast experience in weight loss management, aside from non-surgical treatment, consists of over 2000 various weight loss surgeries – some of which are the most challenging cases in the world.

Will my 600 pound life return? ›

My 600-Lb Life Fans Are Excited About A New Season

The tenth installment of the show premiered on November 10, 2021, so it is very likely that the new season will air well before the end of the year, in light of Dr.

WHO IS DR Nowzaradan wife? ›

Why did Dr. Now leave? ›

It is alleged that Dr. Now breached the standard of care and was negligent causing the patient to suffer complications including pain and suffering, pelvic pain, and adhesions requiring surgical intervention. The malpractice lawsuit seeks more than $200,000 in damages.

WHO IS DR Nowzaradan married to? ›

How many shakes and meals should I have during the pre surgery diet? ›

General Pre-Op Diet Overview

Aim for 2-3 meals of solid food, this will stay in your stomach longer keeping you full. 1 – 2 protein shakes per day -You may purchase these in any health food store or many grocery stores. Please be sure it contains at least 20 grams of protein per serving.

What foods should I avoid a week before surgery? ›

One Week Pre-Surgery

Green tea, cayenne, ginkgo, garlic, ginger, flaxseed, tomatoes, potatoes, and eggplant may have a negative effect on anesthesia or bleeding time. Foods high in refined sugar should be avoided as they can suppress immune function.

What protein shakes are good before bariatric surgery? ›

Some protein powders we recommend are:
  • Bariatric Advantage Meal Replacement (powder) – can be ordered directly at bariatricadvantage.com.
  • Isopure Low Carb (powder) – sold at GNC or the Vitamin Shoppe.
  • Unjury Powdered Whey Protein Isolate – can be ordered directly at unjury.com.
7 Jul 2015

How can I shrink my liver before gastric sleeve? ›

How do you make your liver shrink for bariatric surgery? The good news is that intentional shrinkage of the liver can be controlled by consistently following a low-carbohydrate, low-calorie diet. Most bariatric surgery centers will advise new patients to follow an 800 calorie, Very Low Calorie Diet (VLCD).

Why am I gaining weight 3 weeks post op gastric sleeve? ›

Answer: It is normal!

Most of my patients hit a period of time when they are not losing weight and hit a "stall" or "plateau". Especially in the 3 to 6 week period after surgery. It is common as your body adjusts to it's new stomach.

Can I eat scrambled eggs 5 days after gastric sleeve? ›

You'll eat a soft diet between weeks three and four after surgery. During this phase, you'll continue to prioritize protein, but you'll be able to get the nutrient from foods including scrambled eggs, hummus, and tuna/chicken salad with low fat mayo.

What is the fastest way to lose weight before surgery? ›

Eating healthily every 4 to 5 hours while awake (grazing rather than large meals) Considering limiting carbohydrates and focusing on lean proteins but under the direction of a weight loss expert or a GP/medical professional. Eating more vegetables and fruit rather than carbohydrates.

How long does it take for your liver to shrink on a liquid diet? ›

Typically, you only have to remain on the diet for 7 to 14 days before your surgery. The liver shrinking diet is unlike any diet you might have tried before.

Do you still poop on a liquid diet? ›

It's also not uncommon to have frequent, loose stools on a full liquid diet simply because you are not consuming solids. As you begin to return to a solid food diet, your bowel movements should adjust accordingly. It is possible to lose weight on a liquid diet.

Will my surgeon know if I cheated on my liquid diet? ›

Your surgeon will know within minutes if you cheated because they will be able to see food in your stomach and/or intestinal tract (this can lead to infections) Your liver won't shrink enough to have surgery and will make it more difficult for the surgeon.

What can disqualify you from bariatric surgery? ›

These are as follows:
  • Drug and/or alcohol addiction.
  • Age under 16 or over 75.
  • History of heart disease or severe lung problems. ...
  • Chronic pancreatitis (or have a history of this).
  • Cirrhosis of the liver.
  • Autoimmune disease such as systemic lupus erthyematosus.
  • Blood disorder which increases your risk of heavy bleeding.

Can I have cheese pre op gastric sleeve? ›

Three weeks before your surgery, you may eat a wide variety of lean proteins, plus cheese, eggs, and many dairy products. Your diet should also include fruits and vegetables, as well as healthy starches, like brown rice and potatoes.

How much weight do you have to lose before gastric sleeve? ›

Some patients are required to lose 10 percent of their weight before weight-loss surgery is performed. For other patients, losing just 15 to 20 pounds right before surgery is enough to reduce the risk of complications. It's important to follow your surgeon's pre-surgery diet and nutrition guidelines.

What should I do 6 months before bariatric surgery? ›

6 to 12 Months Before Surgery

Ask your primary-care provider for a referral to an accredited bariatric-surgery program. Enroll in the bariatric-surgery program, attending all required classes and meetings. Start exercising three to five times a week for 25 to 30 minutes, with your doctor's clearance.

Why can't you have caffeine before weight loss surgery? ›

Caffeine can be an irritant. Since coffee is acidic, this can cause a delay in the healing of your stomach lining. Not only will this delay healing, but the irritation can lead to digestive problems like diarrhea, acid reflux after bariatric surgery, and ulcers.

Can I brush my teeth before bariatric surgery? ›

You may brush your teeth the morning of your weight loss surgery, but do not swallow any water. Please leave jewelry and valuables at home. You may wear your eyeglasses if necessary.

Why do you have to pee before bariatric surgery? ›

Testing can also help to ensure that a person is not using any drugs which may impair their lung function and put them at higher risk for complications while under anesthesia. It can also help to determine if a person is likely to abuse medications or painkillers that they are prescribed during recovery.

Which bariatric surgery has the shortest recovery time? ›

The procedure with the shortest recovery time is lap band surgery. On average, lap band surgery patients return to work in one week and are fully recovered in just two weeks. Hospital stays times often reflect this too – lap band patients with just 1-2 days and bypass/sleeve patients 2-4 days.

How much weight is lost during pre-op diet? ›

Typically, most patients will lose around 10 to 15 pounds while on the pre-op diet. It helps to jump-start your future diet and lifestyle as you get used to eating more low carbohydrates, fat, and calories and high in protein, vitamins, and nutrients.

Why do gastric sleeve patients lose weight so fast? ›

Gastric sleeve surgery helps you lose weight in two ways: Your stomach is significantly smaller so you feel full and stop eating sooner. This means you take in fewer calories. The part of your stomach that produces ghrelin — a hormone that's associated with hunger — has been removed, so you're not as hungry.

Why do doctors tell you to lose weight before surgery? ›

But if you are obese and facing surgery, losing weight before your procedure can be even more important. Losing weight lowers your risk for serious surgery-related complications such as infection, blood clots, and heart attack.

Why bariatric surgery isn't the easy way out? ›

Here's why: It's a major surgical procedure. Although done using minimally invasive techniques such as laparoscopy, bariatric surgery is a significant procedure that leads to some serious changes to your internal anatomy.

Does tuna help shrink liver? ›

High Protein Snacks Pre Bariatric Surgery

A snack on the liver shrinking diet might be ow fat jerky, tuna, deli meat, string cheese, collage cheese or a light yogurt. Carrots or an apple is also welcomed!

Is 1200 a day enough? ›

Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.

What is Dr. Now's book called? ›

Kindle Edition.

Why am I not losing weight eating 1200 calories a day? ›

You can't lose weight on 1200 calories a day because you're no longer in a calorie deficit. Your body has adapted to what it's been doing and plateaued. If you start your diet with a 500 calorie deficit per day, your body adapts to this in various way so that over time your energy requirements are reduced.

Is 1200 calories too little for a woman? ›

Calorie needs are highly individualized and depend on many factors, including body size, age, and activity levels. A 1,200-calorie diet is inappropriate for most adults, including smaller women.

Will 1200 calories slow metabolism? ›

A prolonged 1,200 calorie-per-day diet can slow metabolism, so it is best to only do it short-term. There are risks to consuming too few calories, including: Not getting adequate nutrition.

What is the downtime for weight loss surgery? ›

Most people stay in the hospital for 2 to 3 days, and get back to normal activities in 3 to 5 weeks. If the surgery must be "open," meaning the surgeon has to make a larger cut, healing takes longer.

When did My 600-lb Life start? ›

Why did Doctor now get divorced? ›

The trial court attributed fault in the breakup of the marriage to Younan, dissolved the marriage on grounds of cruelty and insupportability, and concluded that Younan committed waste of community assets, for which the court rendered judgment in favor of the community for $380,000.00, as recited in the final divorce ...

How old is Dr. Now now? ›

Who are Dr. Now's children? ›

What foods are on Dr. Now's diet plan? ›

Dr. Nowzaradan diet plan: Sample Menu
  • Breakfast. 1 egg white plus 1 egg (do not fry) — 105 calories. 2oz turkey sausage (microwaved or cooked in water) — 130 calories. ...
  • Lunch. 2 cups spinach- 40 calories. ...
  • Dinner. 2 cups steamed broccoli — 100 calories. ...
  • Snacks. 1 slice of low-fat Swiss cheese — 60 calories. ...
  • Total Daily: 1170.

Where is Dr Nowzaradan's clinic? ›

Dr. Nowzaradan's office is located at 4009 Bellaire Blvd Ste K Houston, TX 77025.

Does Dr Nowzaradan have a cookbook? ›

Nowzaradan 2022 Diet Plan and Cookbook: Stop Being Trapped in Your Home. Delicious 1200 Calories Recipes to Avoid any Risk Before and ... to Quit Your 600-lb Life Forever (Now Diet)


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